Sports Performance Nutrition

Athlete Nutrition Coach is the dedicated sports performance division of The Nadura Clinic. For the past 10 years our nutritionists have been working with athletes across Ireland, UK, Europe & USA improving health outcomes and delivering podium places. Our nutritionists have a proven track record and experience from beginner to the highest levels in sport.

Visit www.athletenutritioncoach.com for full details or contact us on win@athletenutritioncoach.com You can also visit our Instagram page @athletenutritioncoach

Athlete Nutrition Coach is leading the way in terms of science and evidenced based performance nutrition principles, functional laboratory testing, bloods and professional collaboration for our athletes.

We are proud and privileged to work with many elite athletes in Ireland, across Europe & the USA in many different sporting demographics. Over years of dealing with over five thousand clients we have established a professional collaboration with many industry leading coaches, physiotherapists and medical doctors who trust in us and our clinic principles to refer their athletes to our service year on year.

We support and work with the beginner to improving athletes right up to Olympian and world level professional athletes. We pride ourselves in our ability to facilitate a vast range of different level athletes and meet them exactly where they are at.

Depending on your goals our On-Boarding will consist of:

Simple to follow fuelling strategy professionally delivered via a simple color-coded meal plan complete with energy availability. which gives you the tools to create your own nutrition plan around your personal training schedule around your training peaks
Incoming dietary analysis assessment with vitamin, and mineral profile analysis with optional extra urine mineral assessment for protein, magnesium, calcium, ketones, PH, and water hydration.
Introduction to metabolic flexibility enabling the body to become more efficient at dual fueling from fats at lower intensities and back cycling carbohydrates around intensity
Energy Availability – Accurate calorie demand for training volume and intensity. Advise on maintenance, surplus or deficit driven by body composition analysis and training performance
Peroidised Low Residue diet pre-event build up
Pre-Race & In Race Nutrition with hotel dining nutrition while on camps/stage races
Stage race nutrition planning & practice.
Hydration Strategies and sweat testing
Option to work with CGM (Continuous glucose monitor) with a Supersapiens trained nutritionist
Work with a advanced oxygen advantage breathing specialist training directly under world leading athlete breathing specialist Dr Patrick Mc Keown
INSCYD Testing – Remote Vo2 Max | RMR | Fat Mx | Power To Weight |

Common Issues that we work with;

Pre-race stomach Issues / bathroom issues
What to eat and when
How much water and when
Weight issues
Low mood and feeling under pressure
Losing muscle mass
Poor immune system
Food Issues
Youth two stages, what to eat between

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