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30-Day Fully supported Female “Detox” & “Reset” Exercise & Nutritional Plan.

Welcome to The Nadura Clinic’s 30 day fully supported detox and re-set plan in association with Rebecca Hayden Fitness. 2018 is now sold out and we are taking bookings for your 2019 Detox and Re-Set.

Our qualified Nutritionist’s (mNTOI) from The Nadura Clinic & specialist Female Personal Trainer from Rebecca Hayden Fitness (N.C.E.F) will help you rebalance your hormones, decrease fatigue, improve your mood while improving body composition all on the journey to your new 2019 goal and feel & look better than you did 10 years ago. After multiple successful editions of our 30-day clean eating and re-set programme, we are now taking bookings for 2019.

But first what has been the feed back from our other groups? And why have these ladies not only lost weight but almost exclusively lost “body fat” and “visceral fat” while maintaining muscle and increasing energy levels. What’s more even after the programme was completed they still continue to maintain improvements!!!!

What They Said About This Fully Supported Plan

The plan and its benefits exceeded all my expectations – Helen Barrett

I had been struggling to maintain a consistent weight and a healthy lifestyle for a number of years and this was ultimately why I decided to undertake The Nadura Clinic’s 28-day healthy eating plan. This diet was a permanent fix and a month on I am still following the programme (with the exception of a few cheat days!). The plan and its benefits exceeded all my expectations. I’ve never felt as good, I effortlessly lost more weight than I anticipated and have more energy than I ever did. I put this down to the delicious, easy to follow recipes on the plan as well as the support, guidance and encouragement from Rebecca that gave me a kick-start in the right direction – Helen Barrett

Best plan I have ever tried

The plan opened my eyes to what foods are wrong and right for me.
Had lots of energy
Logging my food at every meal was great and helped me stick with plan, as I knew somebody was checking on me.
I Lost 12lbs and wasn’t craving my crisps and other bad foods.
Sticking with it 85% of time now and no weight gain in past 4 weeks.
Best plan I have ever tried – Client WTRA

Rebecca and Lee can check on you daily through the Nadura app.

Well the Nadura way worked for me. In that it wasn’t a diet that I had to count calories, reading labels. It basically picked a few items that needed to be cut down on / cut out& in a way I needed to detox off them. I used the app everyday & this made me conscious of the water intake / correct snacking foods & yes the hours of sleep. Lost weight, even though I didn’t weigh myself for 3 weeks during it. I have way more energy, no more bloating of the stomach. And it was all so easy to get sorted. Sticking to the new habits & definitely detoxed & don’t crave for the at all for the food I need to avoid. Really recommend it as one simple short chat with Rebecca before starting & she had picked up on the 2/3 things I need to change. Rebecca can check on you daily through the Nadura app.

The Plan Works 

The plan works if you stick to it. After just four weeks the difference in my body was unbelievable, from weight loss, measurements, mood, sleep, energy, clear head. The eating plan is all about being organised and prepared not once in the 4 weeks was I hungry. It also educated me about the importance of healthy eating and of course the support you get from Rebecca makes it so much easier – Ailish

For anyone wishing to have more energy, better skin and sleep I would recommend this detox & Re-Set Plan

I started The Nadura Clinic’s detox with the hope of loosing some weight I put on over the summer months. It way exceeded my expectations as I not only lost weight but also gained a healthy eating habit, which will stay with me into the future. Rebecca was a great support to me and was at the end of the phone answering any questions that cropped up along the way. For anyone wishing to have more energy, better skin and sleep I would recommend this detox – Tara

This diet was a permanent fix and a month on I am still following the programme

I had been struggling to maintain a consistent weight and a healthy lifestyle for a number of years and this was ultimately why I decided to undertake the Nadura 28-day healthy eating plan. This diet was a permanent fix and a month on I am still following the programme (with the exception of a few cheat days!). The plan and its benefits exceeded all my expectations. I’ve never felt as good, I effortlessly lost more weight than I anticipated and have more energy than I ever did. I put this down to the delicious, easy to follow recipes on the plan as well as the support, guidance and encouragement from Rebecca that gave me a kick-start in the right direction – Roisin Horan

So what does the programme give you?

Well you get the best of both worlds in terms of exercise and nutrition and better still is that’s its all individualised based on you and your work, lifestyle, stress levels, metabolism and most of all based on your individual goals.

The programme is fully supported and in your pocket via The Nadura App which is included in this plan.

The Nutrition – By one of Irelands leading Nutrition clinic’s 

These ladies loved “The Nadura App” It’s like having my nutritionist in my pocket 24 hrs a Day!!! Lee was always at the otter end of the phone and I felt fully supported

Nadura’s virtual platform provides our Nutritionists with real-time tracking and monitoring, plan management for individuals and groups, automated supplement, hydration and recovery reminders to improve engagement and compliance for our clients, and instant communications to improve support between visits or virtually via our in app video conference option for international clients.

How will the “App” help?

Voice call, text and video support from qualified Functional Nutritionists for on-going education and support.

Multiple customized meal plans, recipes and shopping lists. No more guessing and wondering, “what will I do for dinner!!” And tips on how to make these healthy meals in minutes

Tracking tools to identify positives, or areas that may be holding you back from your goals.

Real-time monitoring of data & analysis of progress, you wont be left behind.

Lifestyle tracking and coaching through sleep, relaxation/ meditation, exercise, supplementation and more!

Integration of Fitbit and Apple Health for extra tracking of data

The Nadura App provides tools that can support recovery from a number of issues such as IBS and other digestive problems, high blood pressure, poor blood sugar regulation, high cholesterol, weight management concerns, pain and inflammation along with support for auto-immune conditions. See our Plan listings below.

Another testimonial below from a young teacher who wanted to keep a challenging skin condition at by while traveling in Australia 

I first sought Lee’s help last year when I was suffering from a bad break out of eczema on my arms, back and chest. I had been struggling with it for over a year and it was affecting both my confidence and mood- it was particularly bad at night making it difficult to sleep. The first thing that struck me about Lee was his certainty that he could help me! Lee’s plan suited me and my lifestyle and although I found it difficult at times to stick to, I soon realised it was actually quite flexible and within two months I saw huge changes in my skin. Clearing up my eczema was only a small part, the Nadura app was also a huge education for me in relation to food. Although I ate healthily before I began, I realised that I wasn’t eating nearly enough- I was exercising four days a week and working as a primary school teacher at the time. The quantity of food I was eating almost doubled using the app to track, I was sleeping better, had more energy and generally feeling better. Over a year on, I am now working/ traveling in Australia and still using the Nadura app as a guide. Even while traveling and eating out every day for 10 weeks during the summer, I could access advice through the Nadura app if I felt my skin was deteriorating at any stage or if I needed any kind of guidance on anything food related. Now, if my skin breaks out, I know exactly what to do to get it back to how it should be! I also now know exactly how much I should be eating to ensure I feel well and healthy both when in a routine and working and when on the road enjoying myself!

I am now working/ traveling in Australia and still using the Nadura App – Kate English National School Teacher

The Exercise

Rebecca just understands women’s health and wellness

Whether you’re at the start of your wellness journey or have been at it for years, attending a Rebecca’s personal training session or at home programme will always help you reach sustained goals and help you learn new things about yourself. Rebecca is highly qualified and experienced so you can be sure you are training with one of the best personal trainers in the country. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well being. One thing is for sure Rebecca will be there to support you.

Below are just some of the results from the last group but remember that this weight loss was almost exclusively from “body fat loss”

Results
12.5” & 13.25lbs down
15” & 8.75 lbs down
13.75” & 12lbs down
8.25” & 10.25lbs down
14.25” & 22lbs down
8” & 6.5lbs down
13.75” & 9lbs down
14.25” & 8.25lbs down
8.25” & 5lbs down
7.75” & 11lbs down
7.5” & 8.5lbs down
14.75” & 16lbs down

Our Next Date

Our next plan starts 8th of January 2019 at a cost of €149 for the complete supported plan. This plan will add you to our 2019 group.

However

If you have a group of friends or a club that you would like to set up on this plan we are happy to arrange a specific date for you and visit you at you club or location for complete set up.

Referral Buddy Plan

Receive 20% discount if you sign up a friend but hurry places are limited as this is a fully supported programme.

Is this plan right for me?

Call now for your or for your friends/family vouchers available

For more information contact Lee at
Lee 083 4489448 Or Rebecca 087 7427035 and we will be happy to talk to you and discuss the benefits of this approach and why it will be the last time you will ever say “FAD Diet”